First Degree Fitness

FluidPowerCLIMB is a high-quality commercial grade contralateral full body climber. The resistance is infinitely variable via the 10x Adjustable Fluid Resistance mechanism.
Contralateral climbing means that the opposite arm and leg will be synchronised in a natural movement pattern allowing the spine to remain in a neutral position. The CLIMB is designed to withstand the most vigorous HIIT workout or provide silky smooth resistance suitable for warm ups, cool downs and rehabilitation

The CLIMB seamlessly and automatically adjusts to your step height and arm reach requirements. The full body CLIMB doubles up as a lower body stepper. Stepping reduces the total workload compared to climbing. The handrails can provide additional support to further reduce the load. Swapping between climbing and stepping adds another element of training variation in any zone, for any fitness level.

FluidPowerERG is a heavy-duty, commercial quality ski ergometer designed to withstand high intensity, powerful workouts for your core, arms and back.

The ERG allows for bilateral and unilateral arm movements. Switching between the two is seamless, adding greater variety and challenges to any training zone. The ERG is a perfect inclusion for any type of fitness facility as a stand-alone machine or in combination with one or all of the FluidPowerZone machines.

FluidPowerROW is a high-quality commercial grade rowing ergometer with an instant natural catch and a smooth consistent feel throughout the whole stroke. This resistance pattern is created by the unique semi isokinetic properties of our patented Twin Tank 10x Adjustable Fluid Resistance system. The ROW will cater for the explosive power of any HIIT workout all day every day and yet remains silky smooth at any combination of stroke rate and resistance making it suitable for long cardio sessions, warm ups, cool downs and rehabilitation.

It is clear from the moment you use the Apollo Plus indoor rower that this is the perfect rowing machine for you. The strength and integrity offered by its steel frame seamlessly integrated with the highest grade, hand lacquered and ethically sourced American Ash timber work to create a beautiful synthesis between two complimentary materials.

Manually select the desired resistance from 4 Fluid Resistance levels, using a flawless audible and tactile selection dial, perfect for rapidly scaling up interval training intensity. Apollo Plus represents the ideal synergy of aesthetic appeal and outstanding performance; no matter what the workout goal is this machine will continually challenge its owner to exceed their objectives.

When performance and improvement matter, NEON Pro V indoor rower drives motivation with its state-of-the-art performance monitor featuring Bluetooth technology for smart device connectivity, and FluidWorkout social app for personal and group challenges.

NEON Pro V acquires advanced Fluid Resistance auto adjust technology, automatically correlating the chosen tank resistance level with performance monitor parameters, keeping users focused on workout performance, rather than programming console data.

Not only is this rower a durable and robust fixture, NEON Pro V promises to add an electric vibrancy to any rowing studio with its changeable bright yellow, orange, green and black frame.
The elevated height of this indoor rower makes for easy on-off access, perfect for tall users and rehabilitation. While its double sealed, precision aligned tank shell and new impeller design achieves 15% greater water resistance than FDF’s standard horizontal series models.

A standout favourite in health clubs and CrossFit facilities, the Viking Pro V indoor rower boasts a tremendously robust construction that is suited to the highest of intensity environments.

An industry-first twin tank design along with Fluid Force technology provides users with a natural and catch and feel and zero dead spots, guaranteed to provide a tough workout with every use. Offering 15% greater water resistance than FDF’s standard horizontal models, Viking Pro V is the perfect machine for any commercial space.

The E350 (Formerly the E316) Indoor Rower is a premium quality commercial rowing machine designed to accommodate all fitness levels and heavy use facilities. Featuring FDF’s Adjustable Fluid Resistance technology, this water rowing machine accurately simulates propelling a boat through water with the rower experiencing an instant catch and continuous resistance, as well as the sight and sound of water being driven through the dual tank.

Delivering a massive range of adjustable resistance, the E350 Indoor Rower has an angled tank with straight line configuration for an unrivalled stroke profile. The convenience of this water resistance technology, means you can change the intensity mid workout to meet individual fitness goals, as well as accommodate multi-user training.

The E350 Fluid Rower has a small footprint with complete mobility and compact vertical storage option, making it ideal for group classes, cardio areas and quality home gyms.

The E550 Indoor Rower is FDF’s champion indoor fluid rower designed for the health club or commercial gym environment. The water rowing machine’s shorter length, higher seat and rugged performance ensure a robust performance, perfect for any fitness level.

This E550 Indoor Rower offers unrivalled natural catch and resistance, featuring FDF’s patented Adjustable Fluid Resistance for instant adjustable resistance at the turn of a lever. Our twin tank water resistance rowing system delivers a massive range of resistance to suit every rower, from de-conditioned seniors to professional athletes and personal training.

The pinnacle of commercial rowing, MEGA PRO XL indoor rower is FDF’s heavyweight product offering an extra-large tank with a huge 65% greater resistance than the standard Horizontal models.

The VX-2 FluidRower is one of our most popular commercial-grade indoor rowers. FDF’s patented Adjustable Fluid Resistance innovation ensures natural catch with consistent resistance throughout the entire stroke. Not only does this indoor rowing machine look good, it has the sight and sound of real on-water rowing.

The VX-2 delivers at every level and is perfect for interval training and group class applications. Engineered for the toughest of gym and workout environments, the  VX-2 FluidRower rivals industry-leading indoor rowers with a patented twin tank system to deliver a massive range of resistance to suit every level of fitness.

The VX-2 FluidRower will keep you engaged in one of the most active forms of exercise available while its robust quality and good looking craftsmanship ensures its popularity in any commercial environment.

The VX-3 FluidRower is one of our most popular commercial-grade indoor rowers. FDF’s patented Adjustable Fluid Resistance innovation ensures natural catch with consistent resistance throughout the entire stroke. Not only does this indoor rowing machine look good, it has the sight and sound of real on-water rowing.

Engineered for the toughest of gym and workout environments, the VX-3 FluidRower rivals industry leading indoor rowers with a patented twin tank system to deliver a massive range of resistance to suit every level of fitness.

The VX-3 FluidRower will keep you engaged in one of the most active forms of exercise available while its robust quality and good looking craftsman ship ensures its popularity in any commercial environment.